Tips on oil pulling:
1. Breathe-Breathe so you don't pass out, but also whenever you are tempted to swallow, remembering to breathe it will help you remember not to swallow the toxins you're trying to flush out.
2. Just act normally-Don't poke out your cheeks the
whole time. Keep your mouth closed and let it sit still in your mouth some times. You don't have to constantly swish it around to get the effects. You can have moments where you just sit there and hold the liquid in your mouth and don't think about it
Which leads me to..
3. Don't think about it!-Try to just focus on doing your morning routine: shower, wash your face, put on your make up, etc., just don't think about it. Stay focused on what you're doing so you don't run late!
4. Relax!-I know there are a lot of tips out there on how to do this more accurately, and very important to take into account and try to follow, but you are inevitably going to mess up,
especially your first few times oil pulling. It's going to be hard to remember not to swallow, so don't worry if you swallow a little bit, but try your very best to just breathe through it.
Laugh. Inspire. Believe. Love.